Hannah Laine of Earth Radio joins the show to talk about using musical as a path of spirituality and her amazing improv sound baths!

A conversation on the importance of having a wellness practice, how to get started, dealing with chronic pain, and the science behind corrective fitness

An introductory overview of the ancient art of Astrology! As well as a discussion on the importance of teachers and Kelsey’s unique journey to the world of wellness.

A conversation with Fable the Poet on his journey into spoken word as a tool to navigate and find peace within storms of mental illness.

A conversation about the business side of artmaking and how to turn your creative passions into a long term sustainable lifestyle.

A discussion on the science of biohacking, epigenetics, and interfacing with the endocannabinoid system.

An introductory exploration of how trauma affects the body and what we can do about it with my dear friend, Nicholas Bolton.

A heartfelt introduction to Ayurveda, sound healing, and being alone.

Joining us for the first episode of 21CV is Mike Chang to talk about his intuitive flow training program which combines fitness, meditation, energy, and yoga!