To Lean into Aging with Desiree Rumbaugh

Today's episode is all about using yoga as a vehicle to age more gracefully. Joining us to explore this topic is the internationally recognized yoga teacher, Desiree Rumbaugh. Creator of the Wisdom Warriors yoga program for students over the age of fifty; Desiree has been practicing for over thirty years in the Iyengar and Anasara traditions. In this conversation, we explore the different factors that contribute to aging well - from physical to the mental and spiritual. 

Show Topics
A New Way to Age
Strength Training and Aging
Mind Muscle Connection
Dealing with Injury, Tightness, and the Aging Body
Finding New Roles for Older Generations
Importance of Staying Inspired as you Age
Learning New Skills 
Function of Wisdom as we Age
Compassion for the Older Generations
How does Wisdom Operate?
Retirement Pros and Cons
The Dangers of Growing Old Alone

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Links
desireerumbaugh.com