Exploring Taoist Internal Arts with Damo Mitchell

Founder of Lotus Nei Gong International school for Internal Arts, Damo Mitchell joins the show! In this conversation we set the stage for what it means to engage with the practice of Nei Gong, which is a system of cultivation and self-realization through the lens of Taoist wisdom.

Show Topics
Importance of Working with a Teacher
The Stages of the Path
What is Nei Gong?
Cultivating the Dan Tian
Working with Qi
A Sense of Humor
Ethical Conduct
The Taoist View of Being