Functional Breathing and the Restoration of Prana with Robin Rothenberg

Joining us on the show this week is internationally respected yoga therapist and author, Robin Rothenberg. In this episode, she takes us on a journey through the ancient Yogic practice of Pranayama and the most up to date scientific research on respiratory physiology - all while drawing some powerful and important parallels between the two. With this knowledge, she then teaches us how we can utilize the breath to cultivate greater energy, clarity, and spiritual insights. 

SHOW TOPICS
Pranayama is Synonymous with Breath Retention
Why Deep Breathing is a Problem
Breath's Impact on Internal Chemistry
Breathing Less, Breathing Lighter
How to Retrain Breathing Patterns
Elements of Functional Breathing
The Importance of Nasal Breathing
Breath As A Support For Meditation
Diaphragmatic Breathing
Core Breathing Guided Practice
The Bandhas and the Breath
The Energetic Bank Account and Digestion

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If this episode inspires you, consider checking out Robin's landmark book, 'Restoring Prana' or even sign up for her upcoming certification course starting October 29th at 

www.essentialyogatherapy.com