Creating Wholeness through Movement with Andreas David Christou
Joining us on 21CV this week is the cofounder of Origin of Health, Andreas David Christou! Using his Masters degree in Human Movement Sciences and his Bachelors degree in Nutritional Science, Andreas has created a platform that trains, educates, and inspires people to start moving their bodies holistically and intuitively. Integrating embodied movement flow with strength training philosophy, Origin of Health seeks to help clients to cultivate wholeness of mind, body, and spirit. In his podcast debut, we cover a whole gamut of topics such as how his developed primal movement patterns open up our energy system, how we can better listen to our bodies, the effects of stress through a holistic lens, and the role of nutrition and environmental factors alter the expression of our genes!
SHOW TOPICS
Primal Movement Flows
Navigating Stress with Movement
Creating Wholeness of Mind, Body, and Spirit
Learning how to Listen to the Body
Getting Started with Strength Training
The Role of Nutrition in Training
Fasting
Environmental Factors on Health
Spiritual Implications of Engaging with Wellness
LINKS
originofhealth.net
@originofhealth
@movementandreas