Rest, Reflection, and the Discovery of the Luminous Self with Tracee Stanley
This weeks episode is with yoga teacher, author, and founder of Empowered Life Circle, Tracee Stanley. On the cusp of releasing the forthcoming book, 'The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are' she joins the show to discuss internal yoga practice, self-inquiry, and Yoga Nidra.
You can order 'The Luminous Self' wherever you purchase your books. If you happen to be seeing this before it's release on October 10th you can head over to Shambhala.com and preorder a copy using the code LUM30 to receive 30% off!
SHOW TOPICS
Discovering Who You Really Are
Distinguishing Between Internal and External Yoga
Reflection and Contemplation
Recognizing Extractive Spirituality
Touching into Pain Without Overwhelm
Community and Support on the Spiritual Path
There Are No Safe Spaces, Only Sacred Spaces
The Role of Discomfort and Fiery Emotions
Yoga Nidra
Yoga Nidra and Relationships
traceestanley.com
shambhala.com