Posture, Perception, and Presence with Mary Bond

Written By Brett Kane

Structural Integrationist, Author, and Movement Enthusiast, Mary Bond, joins the show to help us explore her newest book and embodiment program, The Body Mandala. TBM is a comprehensive set of practices which help the practitioner develop stronger relationships between how they hold their body, where they place their attention, and the quality of their presence.

SHOW TOPICS
Origin of the Body Mandala
What is a Mandala?
The Four Gates of the Mandala
Connecting to Ground
Connecting to Space
Chronic Pain
Intereoception and Intuition
Guided Practice
Tensegrity
Sagittal Plane Living
Panoramic Awareness
Peripersonal Space

LINKS
healyourposture.com

Brett Kane
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