Exploring Earth and Space Through Embodiment Practice with Mary Bond
Returning to the show is movement specialist, author, and structural integration practitioner, Mary Bond!
In this conversation we discuss how to become more embodied in the modern age; we explore the role of fascia in creating our perceptions, how to make an unbreakable connection to the body's midline, and how the energies of earth and space help us maintain our authenticity in trying times.
SHOW TOPICS
What is Embodiment?
Fascia is a Sensory Organ
What is Disembodiment?
Cultivating Intereoception
Posture Change is Perceptual and Not Forced
Exploring the Body's Midline
Connecting to the Quality of Earth and Space
Falling out of Sync with the Midline
Sitting Tensegrity Practice
Exploring the Core
Space and Trust
LINKS
healyourposture.com