Sauna Serenades with Ben Hogan
In this episode I sit down with my good friend, Ben Hogan to talk about all things Saunas! This is the first episode that we dive into temperature related therapies and I'm sure it won't be the last. We talk about the benefits of using a sauna, the historical context and uses, the community generating aspect, as well as information on building your own! We also cover cold showers and talk a decent amount about the legendary Wim Hoff!